Recommended Pre-Workout Supplements

Like cars in need of gas, you need to take a good selection of supplements before hitting the gym to give your body that much-needed boost. There are various supplements available in the market. Some may try to impress you with the amount of ingredients, but what matters most is the quality of those components. […]

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Exercises to Rid Stomach Fat

Every fitness expert will tell you that the stomach is the hardest to slim down, but with proper exercise, dieting, and a whole lot of patience, you can achieve that six-pack you dream of. The key to getting rid of stomach fat is to lose fat, period. There is no way of targeting the fat […]

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Common Food And Diet Myths

When it comes to food and diet, most people usually follow what they thought is common knowledge. But the truth is, some of them can actually be just myths instead of being the actual facts. Here are some of the more common food and diet myths that people should be aware about. Myth 1: Low […]

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Lose It Weight Loss iPhone App

In this age of smartphones, there are many tools people can use to help them lose weight, an example of which is Lose It! Unlike many other similar apps, Lose It! is not associate with any particular diet, making it useful no matter what eating program you follow. The centers on daily food logs where […]

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Ways To Satisfy Sweet Cravings Without The Guilt

Many people always crave for sweets at one time or another. They usually try to satisfy the cravings by taking sweets that are unhealthy and fattening as well. There are ways that you may be able to satisfy these sweet cravings but without having to feel guilty about following an unhealthy along the way. Here […]

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Weight Watchers Mobile iPad App

Weight Watchers is one of the most popular weight loss programs in the world and it is making its presence known with the iOS app catered to keep dieters focused on their weight loss goals. The Weight Watchers Mobile app features recipes, an online community, a shopping list, and a WW Meeting finder. It can […]

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