Mediterranean Diet Associated With Extending Lifespan In Women

Diet is an important factor in determining one’s health. Following the right diet can lead to better health. According to researchers, it may also help extend a person’s lifespan. In the case of middle-aged women, following a Mediterranean diet can help them live longer and healthier lives. Researchers from Harvard Medical School and Brigham and […]

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Reasons People Cheat On Their Diet

People nowadays love the idea of staying fit and healthy. But the problem is that is can be quite a challenge. Dieting, for example, takes a lot of determination and discipline. Those who stay with it enjoy the results of a fit and healthy body. But no matter how disciplined you are at dieting, there […]

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Top Diet Tricks To Try Out

Motivated people will try to do anything to try to lose excess weight. Those who wish to become healthy by shedding those extra pounds will surely appreciate all the diet tricks in the book that they can follow. Here are some of the top diet tricks that is worth adding into one’s regimen. Schedule meals […]

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Easy To Follow Diet Tips

Many people would want to lose weight at one time or another. Dieting seems to be the preferred method by most people since it is also the most effective if followed all the way through. But it also takes a lot of discipline and resolve to stick to a particular diet for losing weight. Getting […]

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The Truth About Eat One Banana A Day Diet

Japan has been crazy about these banana diets, so much so that grocery stores run out of bananas as early as noon. The premise is that you need to consume one (or more) banana and a glass of room-temperature water in the morning. You can eat anything for lunch and dinner, but not after 8:00 […]

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The Truth About Eat One Banana A Day Diet

Japan has been crazy about these banana diets, so much so that grocery stores run out of bananas as early as noon. The premise is that you need to consume one (or more) banana and a glass of room-temperature water in the morning. You can eat anything for lunch and dinner, but not after 8:00 […]

Continue Reading...

Easy To Follow Diet Tips

Many people would want to lose weight at one time or another. Dieting seems to be the preferred method by most people since it is also the most effective if followed all the way through. But it also takes a lot of discipline and resolve to stick to a particular diet for losing weight. Getting […]

Continue Reading...

Common Food And Diet Myths

When it comes to food and diet, most people usually follow what they thought is common knowledge. But the truth is, some of them can actually be just myths instead of being the actual facts. Here are some of the more common food and diet myths that people should be aware about. Myth 1: Low […]

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